Marco Maurizi v5:00/2:00r...5 row
3,803
Meters
21:00.0
Time
2:45.6
Pace
197
Calories
109
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 31:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 124 |
September 29, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,803 | 2:45.6 | 77 | 562 | 21 | 109 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 20 | 104 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 570 | 21 | 113 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 21 | 104 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 21 | 111 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 22 | 115 | |
| r: 2:00 | 291 | ||||||
| r1,450 |
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Workout Graph
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