Marco Maurizi 15000m row
15,000
Meters
1:32:43.2
Time
3:05.4
Pace
767
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 1840 |
| Drag Factor | 110 |
October 03, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:43.2 | 15,000 | 3:05.4 | 55 | 496 | 767 | 19 | 111 |
| 19:06.5 | 3,000 | 3:11.0 | 50 | 477 | 152 | 19 | 106 |
| 21:04.8 | 6,000 | 3:30.8 | 37 | 432 | 152 | 17 | 108 |
| 17:48.0 | 9,000 | 2:58.0 | 62 | 515 | 153 | 21 | 112 |
| 17:35.9 | 12,000 | 2:55.9 | 64 | 525 | 154 | 21 | 111 |
| 17:08.0 | 15,000 | 2:51.3 | 70 | 546 | 156 | 22 | 122 |
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Workout Graph
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