Marco Maurizi 15000m row
15,000
Meters
1:28:21.8
Time
2:56.7
Pace
766
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1911 |
| Drag Factor | 99 |
October 04, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:21.8 | 15,000 | 2:56.7 | 63 | 520 | 766 | 21 | 106 |
| 17:50.1 | 3,000 | 2:58.3 | 62 | 514 | 153 | 20 | 107 |
| 17:40.9 | 6,000 | 2:56.8 | 63 | 519 | 153 | 21 | 108 |
| 17:35.1 | 9,000 | 2:55.8 | 64 | 522 | 153 | 22 | 104 |
| 17:32.0 | 12,000 | 2:55.3 | 65 | 526 | 154 | 22 | 108 |
| 17:43.7 | 15,000 | 2:57.2 | 63 | 517 | 153 | 22 | 103 |
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Workout Graph
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