Marco Maurizi 10000m row
10,000
Meters
1:00:14.3
Time
3:00.7
Pace
513
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 98 |
October 07, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:14.3 | 10,000 | 3:00.7 | 59 | 510 | 513 | 20 | 109 |
| 12:07.5 | 2,000 | 3:01.8 | 58 | 499 | 101 | 21 | 105 |
| 11:55.8 | 4,000 | 2:58.9 | 61 | 512 | 102 | 21 | 107 |
| 13:24.8 | 6,000 | 3:21.2 | 43 | 460 | 103 | 18 | 110 |
| 11:25.5 | 8,000 | 2:51.3 | 70 | 540 | 103 | 21 | 112 |
| 11:20.7 | 10,000 | 2:50.1 | 71 | 550 | 104 | 22 | 112 |
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Workout Graph
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