Marco Maurizi 28:28 row
5,008
Meters
28:28.9
Time
2:50.6
Pace
259
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 109 |
October 28, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.9 | 5,008 | 2:50.6 | 70 | 545 | 259 | 20 | 111 |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 25 | 22 | 66 |
| 5:39.3 | 500 | 2:47.5 | 74 | 580 | 27 | 21 | 119 |
| 8:30.0 | 500 | 2:50.7 | 70 | 527 | 25 | 21 | 117 |
| 11:22.9 | 500 | 2:52.9 | 68 | 541 | 26 | 21 | 117 |
| 14:14.6 | 500 | 2:51.7 | 69 | 545 | 26 | 21 | 118 |
| 17:04.7 | 500 | 2:50.1 | 71 | 550 | 26 | 20 | 119 |
| 19:58.6 | 500 | 2:53.9 | 67 | 538 | 26 | 20 | 111 |
| 22:51.7 | 500 | 2:53.1 | 67 | 540 | 26 | 21 | 113 |
| 25:37.8 | 500 | 2:46.1 | 76 | 563 | 26 | 21 | 115 |
| 28:23.4 | 500 | 2:45.6 | 77 | 565 | 26 | 22 | 115 |
| 28:27.2 | 8 | 3:57.5 | 26 | 389 | 0 | 0 | 118 |
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Workout Graph
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