Marco Maurizi 5000m row
5,000
Meters
27:26.9
Time
2:44.6
Pace
263
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 108 |
October 28, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.9 | 5,000 | 2:44.6 | 78 | 574 | 263 | 20 | 117 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 578 | 52 | 20 | 118 |
| 5:30.4 | 2,000 | 2:45.2 | 78 | 588 | 54 | 20 | 119 |
| 5:27.5 | 3,000 | 2:43.7 | 80 | 571 | 52 | 21 | 117 |
| 5:29.8 | 4,000 | 2:44.9 | 78 | 578 | 53 | 21 | 115 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 557 | 52 | 22 | 116 |
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Workout Graph
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