Ante Jurjević v250m/0:45r...12 row
3,000
Meters
9:57.6
Time
1:39.6
Pace
247
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 18:57.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 125 |
October 24, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 3,000 | 1:39.6 | 354 | 1519 | 30 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 85 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:45 | 92 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 105 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 106 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:45 | 94 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 83 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 93 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | |
| r: 0:45 | 76 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 83 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 19 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:45 | 88 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:45 | 69 | |||||
| r993 |
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Workout Graph
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