Ante Jurjević v4:00/2:00r...5 row
5,170
Meters
20:00.0
Time
1:56.0
Pace
363
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 195 |
January 04, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 27 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 279 | |||||
| r625 |
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Workout Graph
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