Ante Jurjević v1:00/1:00r...7 row
4,457
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 88 |
February 08, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,457 | 1:47.6 | 280 | 1264 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 99 | |||||
| r375 |
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Workout Graph
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