Ante Jurjević v3:00/2:00r...4 row
2,800
Meters
9:31.3
Time
1:42.0
Pace
229
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 17:31.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 180 |
July 21, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,800 | 1:42.0 | 330 | 1443 | 26 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1500 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 27 | |
| r: 2:00 | 26 | |||||
| 0:31.3 | 110 | 2:22.2 | 122 | 805 | 22 | |
| r88 |
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Workout Graph
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