Ante Jurjević v500m/2:00r...8 row
4,000
Meters
13:36.4
Time
1:42.0
Pace
325
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 29:36.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 157 |
August 16, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 4,000 | 1:42.0 | 329 | 1433 | 28 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 28 | |
| r: 2:00 | 48 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 29 | |
| r: 2:00 | 64 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 30 | |
| r: 2:00 | 46 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 30 | |
| r: 2:00 | 53 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 30 | |
| r: 2:00 | 31 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| r: 2:00 | 54 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| r: 2:00 | 49 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 27 | |
| r: 2:00 | 296 | |||||
| r641 |
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Workout Graph
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