Ante Jurjević v250m/0:45r...12 row
3,000
Meters
9:23.1
Time
1:33.8
Pace
270
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 18:23.1 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 193 |
September 17, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 3,000 | 1:33.8 | 423 | 1726 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 31 | |
| r: 0:45 | 58 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 30 | |
| r: 0:45 | 45 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 31 | |
| r: 0:45 | 49 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 31 | |
| r: 0:45 | 39 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 31 | |
| r: 0:45 | 38 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 31 | |
| r: 0:45 | 39 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| r: 0:45 | 23 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 32 | |
| r: 0:45 | 28 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 32 | |
| r: 0:45 | 37 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | |
| r: 0:45 | 29 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 32 | |
| r: 0:45 | 26 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 | |
| r: 0:45 | 111 | |||||
| r522 |
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Workout Graph
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