Justin Knott 10:33 row
2,231
Meters
10:33.3
Time
2:21.9
Pace
127
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 219 |
October 30, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.3 | 2,231 | 2:21.9 | 122 | 721 | 27 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 10:33.3 | 102 | 2:43.2 | 80 | 576 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.