Karel Verschuere v500m/2:00r...5 row
2,500
Meters
8:17.9
Time
1:39.5
Pace
210
Calories
163
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 18:17.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 37 |
| Stroke Count | 313 |
| Drag Factor | 106 |
February 06, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.9 | 2,500 | 1:39.5 | 354 | 1519 | 37 | 163 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | 157 | |
| r: 2:00 | 259 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 38 | 163 | |
| r: 2:00 | 139 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 37 | 165 | |
| r: 2:00 | 52 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | 166 | |
| r: 2:00 | 45 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 38 | 167 | |
| r: 2:00 | 24 | ||||||
| r519 |
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Workout Graph
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