Karel Verschuere 4x500m/2:30r row
2,000
Meters
6:33.7
Time
1:38.4
Pace
168
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 16:33.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 38 |
| Stroke Count | 251 |
| Drag Factor | 133 |
February 09, 2026 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 2,000 | 1:38.4 | 367 | 1563 | 38 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 38 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 38 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 38 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 39 | |
| r126 |
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Workout Graph
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