Karel Verschuere 400m row
400
Meters
1:17.6
Time
1:37.0
Pace
35
Calories
150
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 38 |
| Stroke Count | 50 |
| Drag Factor | 136 |
February 13, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 35 | 38 | 150 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 9 | 41 | 134 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 40 | 149 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 9 | 37 | 158 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 9 | 37 | 161 |
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Workout Graph
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