Karel Verschuere 300m row
300
Meters
0:58.2
Time
1:37.0
Pace
26
Calories
145
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 136 |
February 13, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 26 | 36 | 145 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 38 | 131 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 9 | 37 | 149 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 9 | 34 | 157 |
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