Karel Verschuere 6x300m/2:00r row
1,800
Meters
5:42.2
Time
1:35.0
Pace
161
Calories
155
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 17:42.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 139 |
February 14, 2026 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,800 | 1:35.0 | 408 | 1702 | 35 | 155 |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 39 | 151 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 35 | 156 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 35 | 156 |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 36 | 157 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 32 | 157 |
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 34 | 157 |
| r140 |
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Workout Graph
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