Karel Verschuere 5x500m/3:00r row
2,500
Meters
8:08.2
Time
1:37.6
Pace
215
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 23:08.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 117 |
February 16, 2026 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,500 | 1:37.6 | 376 | 1594 | 34 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 37 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| r100 |
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Workout Graph
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