Karel Verschuere 20:30 row
5,193
Meters
20:30.0
Time
1:58.4
Pace
364
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 117 |
February 18, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,193 | 1:58.4 | 211 | 1025 | 364 | 22 | 142 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 20 | 129 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 20 | 146 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 93 | 22 | 153 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 103 | 26 | 129 |
| 20:30.0 | 136 | 1:50.2 | 261 | 1197 | 11 | 30 | 156 |
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Workout Graph
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