Karel Verschuere 3x250m/4:00r row
750
Meters
2:22.7
Time
1:35.1
Pace
66
Calories
147
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 14:22.7 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 117 |
February 18, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 750 | 1:35.1 | 407 | 1699 | 36 | 147 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 148 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 146 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | 149 |
| r1,070 |
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Workout Graph
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