Karel Verschuere 4:00 row
1,153
Meters
4:00.0
Time
1:44.0
Pace
92
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 116 |
March 22, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 92 | 35 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 36 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | 35 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 35 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | 35 |
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Workout Graph
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