Karel Verschuere 7000m row
7,000
Meters
30:55.4
Time
2:12.5
Pace
435
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 119 |
March 25, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,000 | 2:12.5 | 150 | 817 | 435 | 23 |
| 6:33.3 | 1,400 | 2:20.4 | 126 | 734 | 83 | 24 |
| 6:16.2 | 2,800 | 2:14.3 | 144 | 796 | 84 | 24 |
| 6:08.3 | 4,200 | 2:11.5 | 154 | 829 | 88 | 24 |
| 6:06.3 | 5,600 | 2:10.8 | 156 | 838 | 90 | 22 |
| 5:51.4 | 7,000 | 2:05.5 | 177 | 909 | 90 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.