Karel Verschuere 30:00 row
7,930
Meters
30:00.0
Time
1:53.4
Pace
568
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 121 |
March 26, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930 | 1:53.4 | 239 | 1123 | 568 | 27 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 112 | 27 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 114 | 26 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 113 | 27 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 114 | 28 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 115 | 29 |
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Workout Graph
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