Karel Verschuere 45:33 row
11,072
Meters
45:33.8
Time
2:03.4
Pace
725
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 94 |
August 31, 2026 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.8 | 11,072 | 2:03.4 | 186 | 954 | 725 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 26 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 26 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 27 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 27 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 27 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 26 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 912 | 76 | 26 |
| 45:33.8 | 104 | 2:42.5 | 82 | 639 | 6 | 17 |
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Workout Graph
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