Karel Verschuere v1:00/1:00r...7 row
2,835
Meters
10:00.0
Time
1:45.8
Pace
219
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 17:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 126 |
September 02, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1314 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 17 | |||||
| r124 |
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Workout Graph
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