Karel Verschuere 45:29 row
10,021
Meters
45:29.7
Time
2:16.1
Pace
595
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 127 |
September 21, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,021 | 2:16.1 | 139 | 784 | 595 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 |
| 45:29.7 | 106 | 2:20.0 | 127 | 727 | 6 | 20 |
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Workout Graph
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