Karel Verschuere 5x750m/3:00r row
3,750
Meters
12:55.3
Time
1:43.3
Pace
300
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 27:55.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 129 |
September 22, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,750 | 1:43.3 | 317 | 1393 | 29 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1392 | 29 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1392 | 29 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1392 | 29 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1393 | 30 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1394 | 30 | |
| r229 |
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Workout Graph
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