Karel Verschuere 45:17 row
10,030
Meters
45:17.9
Time
2:15.4
Pace
608
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
September 25, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 10,030 | 2:15.4 | 141 | 805 | 608 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 |
| 45:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 98 | 29 |
| 45:17.9 | 48 | 3:06.4 | 54 | 804 | 4 | 11 |
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Workout Graph
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