Karel Verschuere 8x500m/2:30r row
4,000
Meters
13:34.7
Time
1:41.8
Pace
328
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 33:34.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 129 |
September 27, 2026 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 4,000 | 1:41.8 | 331 | 1449 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 30 | |
| r1,904 |
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Workout Graph
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