Karel Verschuere 4x1000m/5:00r row
4,000
Meters
13:48.8
Time
1:43.6
Pace
321
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 33:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 128 |
September 30, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 4,000 | 1:43.6 | 315 | 1394 | 30 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1387 | 30 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1408 | 30 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1390 | 31 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1390 | 31 | |
| r1,326 |
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Workout Graph
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