Karel Verschuere 3x1250m/5:00r row
3,750
Meters
13:06.4
Time
1:44.8
Pace
298
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 28:06.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 128 |
October 07, 2026 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,750 | 1:44.8 | 304 | 1364 | 28 | |
| 4:17.9 | 1,250 | 1:43.1 | 319 | 1409 | 29 | |
| 4:18.0 | 1,250 | 1:43.2 | 318 | 1409 | 30 | |
| 4:30.5 | 1,250 | 1:48.2 | 276 | 1277 | 28 | |
| r855 |
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Workout Graph
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