Karel Verschuere 6x600m/3:00r row
3,600
Meters
12:09.1
Time
1:41.2
Pace
297
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 30:09.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 128 |
October 10, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,600 | 1:41.2 | 337 | 1466 | 30 | |
| 2:00.8 | 600 | 1:40.6 | 343 | 1490 | 31 | |
| 2:00.4 | 600 | 1:40.3 | 347 | 1495 | 31 | |
| 2:00.3 | 600 | 1:40.2 | 347 | 1496 | 31 | |
| 2:01.3 | 600 | 1:41.0 | 339 | 1483 | 31 | |
| 2:01.5 | 600 | 1:41.2 | 337 | 1451 | 30 | |
| 2:04.8 | 600 | 1:44.0 | 311 | 1384 | 31 | |
| r1,254 |
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Workout Graph
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