Karel Verschuere 3x500m/3:00r row
1,500
Meters
5:01.0
Time
1:40.3
Pace
125
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 14:01.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 119 |
October 25, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,500 | 1:40.3 | 347 | 1495 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 31 | |
| r954 |
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