Karel Verschuere 4x500m/3:00r row
2,000
Meters
6:47.2
Time
1:41.8
Pace
161
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 18:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 119 |
November 05, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1423 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | |
| r2,083 |
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Workout Graph
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