Laurent Evrard v1:40/0:20r...10 row
4,185
Meters
16:40.0
Time
1:59.4
Pace
275
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 244 |
April 20, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,185 | 1:59.4 | 205 | 990 | 29 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 31 | |
| r: 0:20 | 25 | |||||
| r148 |
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Workout Graph
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