Oscar Garcia 5x500m/0:30r row
2,500
Meters
11:21.3
Time
2:16.2
Pace
152
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,590 |
| Overall Time | 13:51.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 121 |
June 09, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,500 | 2:16.2 | 138 | 803 | 18 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 20 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 717 | 18 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 766 | 18 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 745 | 18 | |
| r90 |
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Workout Graph
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