Oscar Garcia 10x500m/0:15r row
5,000
Meters
24:48.3
Time
2:28.8
Pace
290
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,508 |
| Overall Time | 27:18.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 108 |
July 18, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 701 | 18 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 18 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 20 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 829 | 17 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 18 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 20 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 617 | 19 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 812 | 17 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 555 | 19 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 802 | 17 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 482 | 15 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.