Oscar Garcia 8x500m/1:00r row
4,000
Meters
16:47.7
Time
2:05.9
Pace
249
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 24:47.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 111 |
September 01, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 4,000 | 2:05.9 | 175 | 889 | 20 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 19 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 20 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 19 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 20 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 20 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 21 | |
| r318 |
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Workout Graph
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