Oscar Garcia 4000m row
4,000
Meters
17:54.3
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 126 |
October 01, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000 | 2:14.2 | 145 | 797 | 236 | 18 |
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 45 | 16 |
| 3:30.6 | 1,600 | 2:11.6 | 153 | 828 | 48 | 18 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 47 | 19 |
| 3:31.2 | 3,200 | 2:12.0 | 152 | 823 | 48 | 20 |
| 3:29.4 | 4,000 | 2:10.8 | 156 | 837 | 48 | 20 |
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Workout Graph
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