Oscar Garcia 4x500m/1:00r row
2,000
Meters
8:03.6
Time
2:00.9
Pace
130
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 12:03.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 127 |
November 03, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 20 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 20 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 20 | |
| r59 |
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Workout Graph
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