Oscar Garcia 4x1:00/1:00r row
1,024
Meters
4:00.0
Time
1:57.1
Pace
72
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,152 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 126 |
November 07, 2025 15:52:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r128 |
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Workout Graph
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