Oscar Garcia 3000m row
3,000
Meters
13:02.7
Time
2:10.4
Pace
188
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 122 |
November 12, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,000 | 2:10.4 | 158 | 864 | 188 | 19 |
| 2:33.8 | 600 | 2:08.1 | 166 | 889 | 38 | 19 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 811 | 37 | 19 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 850 | 37 | 18 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 890 | 38 | 19 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 886 | 38 | 20 |
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Workout Graph
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