Oscar Garcia 8x500m/1:00r row
4,000
Meters
16:28.9
Time
2:03.6
Pace
266
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 24:28.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 123 |
November 14, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000 | 2:03.6 | 185 | 968 | 18 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 19 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 19 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 990 | 19 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 19 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 934 | 18 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 951 | 20 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 18 | |
| r121 |
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Workout Graph
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