Oscar Garcia 6x500m/1:00r row
3,000
Meters
12:08.4
Time
2:01.4
Pace
202
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 126 |
November 19, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 19 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 19 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 19 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 19 | |
| r60 |
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Workout Graph
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