Oscar Garcia 2x4000m/3:00r row
8,000
Meters
38:42.4
Time
2:25.1
Pace
489
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 44:42.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 137 |
November 21, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.4 | 8,000 | 2:25.1 | 114 | 693 | 17 | |
| 18:46.3 | 4,000 | 2:20.7 | 125 | 731 | 16 | |
| 19:56.1 | 4,000 | 2:29.5 | 105 | 660 | 19 | |
| r84 |
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Workout Graph
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