Oscar Garcia 6x1000m/1:00r row
6,000
Meters
26:24.0
Time
2:12.0
Pace
369
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 32:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 117 |
December 01, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 6,000 | 2:12.0 | 152 | 838 | 19 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 20 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 850 | 19 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 19 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 19 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 804 | 19 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 794 | 20 | |
| r119 |
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Workout Graph
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