Oscar Garcia 4000m row
4,000
Meters
19:05.2
Time
2:23.1
Pace
241
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 118 |
January 05, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,000 | 2:23.1 | 119 | 710 | 241 | 19 |
| 3:31.1 | 800 | 2:11.9 | 152 | 824 | 49 | 21 |
| 3:46.8 | 1,600 | 2:21.7 | 123 | 722 | 48 | 20 |
| 4:07.6 | 2,400 | 2:34.7 | 94 | 625 | 47 | 20 |
| 3:56.5 | 3,200 | 2:27.8 | 108 | 672 | 48 | 20 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 744 | 49 | 17 |
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Workout Graph
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