Oscar Garcia 22:00 row
4,859
Meters
22:00.0
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 116 |
January 14, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,859 | 2:15.8 | 140 | 780 | 294 | 17 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 17 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 17 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 62 | 17 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 17 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 18 |
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Workout Graph
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