Oscar Garcia 6x1000m/1:00r row
6,000
Meters
25:55.1
Time
2:09.5
Pace
379
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 31:55.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 124 |
February 01, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 6,000 | 2:09.5 | 161 | 853 | 19 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 19 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 19 | |
| r175 |
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Workout Graph
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